1 on 1 training

1 on 1 Personal Training goes beyond just a workout. If you’re looking for someone to hold you accountable in ALL areas of wellness then this is the program for you!

  • -45 Minute Session Time

  • -Personalized Programming Specific to your Goals

    • -Digital and Physical Copy of your Individualized Program

    • Includes: Resistance Training, Cardiovascular Training, Stretching,   Flexibility, Mobility, Warm Ups, Cool Downs, Active Recovery

  • Accountability 

  • Measurements and Body Fat Percentage Tracking

  • Nutrition Plan: Calories

    • My Fitness Pal

    • Meal Planning

    • Worksheets and Journaling

  • 24/7 Access via Text and Email